Small Group Mat Classes

Pricing: $18 for a single, $150 for a 10-class card

This mixed-level Pilates Mat class will improve your strength, flexibility and balance for greater overall well being. Applying a modern sensibility to Joseph Pilates’ classic mat exercises, and using small props to add challenge, this 55 minute class will address the whole body. Any level student from novice to advanced is welcome, and exercises can be modified so each individual feels both safe and challenged.